EFT which stands for Emotional Freedom Techniques launches from a very simple premise which says….

“The cause of all negative emotions is a disruption in the body’s energy system”

EFT is a system of tapping on established energy meridian points with your fingertips while focusing on problems, issues and beliefs. The process is easy to memorize and no equipment is necessary. EFT draws on the time honored discovery of acupuncture (over 5,000 years old) and mixes in some newer discoveries (Einstein’s Theory of Relativity) of quantum physics. The net result is a therapy that has helped thousands upon thousands of clients eliminate pain & sickness when nothing else works. For our purposes on this site we will focus on the benefits EFT provides in performance issues.

EFT was founded in the mid nineties by Gary Craig, a self confessed personal improvement enthusiast and life coach. Gary has an engineering degree from Stanford, is an ordained minister with the Universal Church of God and is a certified Master Practitioner in Neuro Linguistic Programming.

There are many case histories on the EFT Website www.emofree.com that discuss real life examples of people who have used EFT to improve their health and performance in sports ranging from baseball to bowling to golf. I encourage you to visit the site.